30 Day Shred

Well, I did get to do Level 1 of the 30 Day Shred workout yesterday, and I came to a couple of conclusions: my shoulders are VERY weak, and my legs/abs/chest are doing okay. Also I didn't do too bad with the cardio. But, I am stiff today all over, probably a 3 or 4 out of 10 on the stiffness scale, so not too too bad. I ate very clean yesterday, and am doing pretty good today so far (just had a double double for a cheat, shhhhhh!). It's a good workout, I was pretty stoked that I did it, and it's renewed my interest in working out. Hopefully I can stay motivated for the full 30 days!