On a roll!

So, I met my fitness goals last week, and I am so proud of myself! I even managed to do a bonus walk one day. Feeling pretty good, and so this week, I kick it up a notch. Yesterday I weighed myself, and I'm down to 147.5 lbs. That's a 2.5 pound weight loss in a week, which is more than I expected. My goals for this week are: 3 full-body weight training sessions, 3 20 minute cardio sessions on my wind trainer, eat 2 servings of veggies per day, and keep up with the water intake. The hardest part of these goals will be getting the veggies. I really don't like veggies, so I have to be very dedicated. If I eat them raw (i.e. in salad) or get them from soups, that's probably my best bet. I'm aiming for something at lunch, and then we usually have some with dinner. Should be doable!

This is the strength workout I'm doing this week (I already did it yesterday, and man, are my legs ever stiff! My chest a bit too!)

2 sets of 15 reps (done in a circuit):

bench press with 20 lb. DB's
crunches
bent-over narrow row with 10 lb. DB's
stiff-legged deadlifts with 10 lb. DB's
shoulder press with 10 lb DB's
squats with 10 lb. DB's
hammer curls with 10 lb. DB's
reverse crunches
skull crushers with 10 lb. DB's

Tonight I did my 20 minutes on the wind trainer, so I'm on track. Yay!